12 Best Recliners for Back Pain – Put Your Feet Up

Back pain is a common issue for many people and affects as much as 80% of the population. It is often debilitating pain and one of the main causes of sick leave.  There are many causes of back pain. Fortunately, there are a number of highly effective chairs that can help with this condition and relieve your or a loved one’s suffering. They provide fairly instant relief for all but the most serious aches and pains.

Recliners are the perfect way to ease pain and tensions. Many have additional features such as massage technology, heat therapy, and zero-gravity designs. Even the basic options are extremely comfortable and will ease pain and prevent further stress and discomfort.

best recliners for back pain review

Overview table

In order to find the best options for recliners for back pain, we have done extensive research. We looked at a number of factors to help you find the best of the best. 

Most importantly, we ensured the chairs were comfortable, supported the back and body well and were relaxing to sit in. We looked at the build quality, durability and reputation of the company. By the way, if you face the problem of back pain in your workplace, probably the case is in your chair. Read our another guide concerning the office chairs and choose your Best Office Chair

Obviously, appearance is important so this was also taken into consideration.  We also looked closely at the massage options on the chairs that offer these features and any other beneficial options the chairs offer.  

To have a general view of all the best models scan the following table before going to detailed reviews.

Editor choice 1 Kahuna Massage Chair Recliner LM6800
Kahuna Massage Chair Recliner LM6800
(Best Recliner for Versatility and All-around Benefits)

This popular chair has everything a good massage chair should have. It is packed full of features and will soothe your entire body while addressing back pain.

2 Svago Zero Gravity
Svago Zero Gravity
(Best Stylish Recliner for Back Pain)

If you want great comfort without compromising on style then this is a perfect option. This is a great looking chair that is a pleasure to sit in.

3 La-Z-Boy Calvin PowerReclineXR
La-Z-Boy Calvin PowerReclineXR
(Best Recliner for Comfort)

The La-Z Boy name is known for comfort. You can relax in this chair for hours as your pain subsides.

4 Human Touch “Novo”
Human Touch “Novo”
(Best Therapeutic Recliner)

Zero-gravity is just one of the many pain-relieving and relaxing features on this comfortable chair.

5 Real Relax Shiatsu
Real Relax Shiatsu
(Best Recliner for Scan Technology)

Let the scan technology work out the ideal customized solution using various massage techniques.

6 BestMassage Full Body Chair
BestMassage Full Body Chair
(Best Recliner for Shiatsu)

This feature-rich chair has multiple extras and many massage options to take care of all your aches and pains.

7 Flash Furniture
Flash Furniture
(Best Rocker Recliner for Back Pain)

Comfort and relaxation are the main features of this luxurious chair. You’ll love its gentle rocking feature!

8 Esright Coffee Fabric
Esright Coffee Fabric
(Best Recliner for Ergonomic Design and Relief)

This is a strong reclining swivel chair that is well designed for relief and comfort. It gives great support as it soothes and relaxes your body.

(Best Recliner for Deep Massage)

This chair has all the massage features you could want as well as soothing heat and zero-gravity.

(Best Recliner for Tall People)

The MK-Classic has a good range of massage options and additional features. It is ideal for taller people as well.

11 Mac Motion 54-LO3-32-103
Mac Motion 54-LO3-32-103
(Best Recliner With Lumbar Support)

This is a compact and stylish chair with great lumbar support. It is also excellent value for money.

Best price 12 Davis Recliner Club Chair
Davis Recliner Club Chair
(Best Compact Chair for Pain)

The Davis Recliner is well priced and does not take up much space. It is comfortable and highly relaxing.


1 Editor choice

Kahuna Massage Chair Recliner LM6800 – Best Recliner for Versatility and All-around Benefits


  • Dimensions: 48 x 31 x 46 Inches
  • Warranty: 3 Years
  • Track design: S & L Track
  • Heat: Yes
  • Zero gravity: Yes

This popular choice is highly rated by those that have bought and used it. Although good value for money, it has a lot to offer and works wonders for back pain. In terms of options, technology, and therapy this chair ticks all the right boxes.

One of the first things the LM6800 massage chair does is scan your entire body to calculate the best way to effectively address all areas. The scan technology will customize the experience according to your body for maximum benefit and results.

The chair has an L-Track design which means it can accommodate taller people and work effectively on larger areas (if you are a tall person and all the recliners you’ve seen had the wrong size then read our another review and pick your Best Recliner For Tall Men). The design will improve the massage support and work on the body from your neck right down to your upper thighs. It utilizes 4 rollers as well as airbags to target not only your back but also the shoulders, arms, hips, and waist.

It also has space-saving technology so does not require half the room to be effective. On top of this, it also has zero gravity offering 3 positions.

The Kahuna Massage Chair Recliner LM6800 also uses advanced airbags (air-cell technology) to cover most of the body. Each one is independently operated to deliver an optimal massage. As you would expect from a quality massage chair this model supports zero gravity and offers 3 positions.

There are 6 auto programs to choose from as well as 5 manual options. The air cell and roller massage have three intensity levels. Another benefit is the powerful and effective double foot rollers.

The user-friendly remote has a convenient holder. The chair also has additional foot padding for greater comfort.

One of the most significant design features of this massage chair is the space-saving technology that has been used. This will allow you to position the chair even if you only have 3 or 4 inches of space.

It is also an attractive stylish chair that will compliment your living room.

This is one of the more comfortable chairs. Whether you are getting a quality massage or simply sitting in the chair, it is luxurious and comfortable. You can relax for hours in this chair while easing back pain.

The yoga-stretching feature can be extremely beneficial and will be a great relief for many people. As it stretches the body it improves circulation and relaxation while often aiding in pain relief (if you’re interested in yoga our guide – 10 Best Yoga Wheels will be beneficial for you). The SH-Chiro feature works on the spine to release tension.

This chair comes with a good 3-year warranty for greater peace of mind. It is a top seller and well-received by those that have used it.

  • Heated
  • Works on the whole body
  • Hybrid L-track and S-track to address all areas effectively
  • 3-year warranty
  • Value for money
  • Easy to assemble
  • Gives good relief from back pain
  • Some find the foot rollers too strong
  • Only available in one color – brown
  • No adjustment on heat areas or temperature

Svago Zero Gravity – Best Stylish Recliner for Back Pain


  • Dimensions: 42 x 31.5 x 46 inches
  • Warranty: 1-year
  • Track design: No track
  • Heat: Yes
  • Zero gravity: Yes

This is a sleek and stylish chair that also has the zero gravity feature and works well on back pain. The name “Svago” is Italian for relaxation and, combined with the amazing design, that is what this chair is all about.

While the Svago is big on style and comfort it has relatively limited massage features. It has a vibration feature which will relax the muscles and bring some pain relief but it will not tackle the core problem. It provides good lumbar and neck support and is a pleasure to sit in.

Adjustment options are good and you can get the chair into the ideal position for your needs. The extended armrests add to the comfort and are also fully adjustable. The footrests are also easy to adjust to the perfect height and angle. All of this can be done quickly and easily with the remote control. To give your feet ultimate comfort during your working hours check our guide – 11 Best Under Desk Foot Rests and choose the best footrest your feet deserve!

Another area that can be adjusted is the headrest. This uses memory foam for ultimate comfort. The chair can pretty much adapt and adjust to any position you require.

The Svago offers helpful heat therapy and also has the relaxing and therapeutic zero-gravity feature. The footrest is comfortable and can be adjusted independently.

This chair is a great example of classic Italian design. It looks amazing and will compliment any room. It is modern yet sophisticated. It does not take up a huge amount of space and is extremely comfortable. It retains a classic and traditional look while still being an effective massage chair.

The Svago is available in brown, black and classic white. If you do not know it, you might mistake it for a regular recliner. It is upholstered in quality bonded leather. This model is ivory butter.

Comfort is certainly one of the outstanding features of this recliner. All aspects from the headrest to the lumbar support, armrests to the footrest are all about ultimate comfort.

  • Very stylish
  • Multiple adjustments available
  • Ultra-comfortable
  • Heated
  • Relatively compact
  • Zero gravity feature
  • Expensive considering the lack of technology
  • Limited massaging ability

La-Z-Boy Calvin PowerReclineXR – Best Recliner for Comfort


  • Dimensions: 41 x 39.5 x 41 inches
  • Warranty: 2-year (10 years on the mechanism, frame, and springs)
  • Track design: Fixed frame
  • Heat: No
  • Zero gravity: No

This is a well-known US-based company that uses patented technology for comfort and reliability. They have close to a century of making quality affordable chairs. While this is chair is a pleasure to sit on and provides great support for the back and entire body it lacks actual massage features, vibration, heat and other functions found on other massage chairs.

This chair is highly adjustable for perfect support and comfort. Additionally, it can function as a relaxing rocker with a quality reliable mechanism. It has a powered back that moves independently from the rest of the chair. It has a remote control to effortlessly find the perfect position. This gives outstanding body and lumbar support.

While it functions as a rocker it has no massage or vibration technology.

This chair has a traditional yet stylish design. It is relatively compact and will look good in any living room.

The Calvin La-Z-Boy is one of the more comfortable and relaxing chairs on the market. Every part of the chair is designed with this in mind. The company has the experience and skills to create ultra-comfortable chairs.

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Calvin also features a USB port for connecting your phone, tablet or other gadgets. As an added safety benefit it has a leg rest release that will disengage the leg rest if something prevents it from locking.

  • Extremely comfortable
  • Good lumbar support
  • Quality workmanship
  • Highly durable
  • Power Recline
  • Good value for money
  • USB charging port
  • No massage or vibration functionality
  • No heat

Human Touch “Novo” – Best Therapeutic Recliner


  • Dimensions: 63 x 31 x 43 inches
  • Warranty: 5 Years
  • Track design: L-track
  • Heat: Yes
  • Zero gravity: Yes

This is a rather large and imposing looking chair but it has a lot of features your back and your whole body will love.

This is a feature-rich massage chair with multiple options. The L-track accommodates the full length of your body to effectively stretch your spine and stimulation blood flow. The chair offers a range of 30 programs that combine a range of options that offer a rocking feature, full immersion and a host of other beneficial actions.

The foot rollers deliver a healthy reflexology massage to all areas of your feet which is extremely beneficial. The full body massage is also effective on aching calves and legs. You can adjust the intensity according to your requirements.

Heat always works well with massage and helps relieve pain while aiding relaxation. This chair delivers a steady flow of soothing and therapeutic warm air to the lumbar region. Importantly, this chair has a zero-gravity feature which is highly beneficial and very relaxing.

The design of this chair is bulky and somewhat space age but it is built for functionality and many people love the look.

There is no doubt that this chair is designed for comfort. It has been built not only for functionally but also for comfort. It is highly adjustable to suit most body shapes and sizes.

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One of the great features of this chair is the 5-year warranty for greater peace of mind. The built-in Bluetooth speakers add to the experience allowing you to relax and listen to your favorite music while you enjoy a full body massage. The LCD remote means supper convenience. It is user-friendly, intuitive and offers multiple languages.

  • LCD remote
  • 5-Year warranty
  • Bluetooth Speakers
  • No assembly required
  • Trusted brand with a good reputation
  • Expensive
  • Takes up quite a bit of space
  • Heavy

Real Relax Shiatsu – Best Recliner for Scan Technology


  • Dimensions: 33″ width x 49″ height x 53″ depth
  • Warranty: 1-Year (three years parts and shipping warranty)
  • Track design: S-track
  • Heat: Yes
  • Zero gravity: Yes

This comfortable chair is great to sit in but switch it on and it will give a relaxing and pain-relieving massage to your entire body. It is well-designed and is packed with features. Something that makes this option even more attractive is that it is well-priced and offers great value for money.

The Real Relax Shiatsu Electric Zero Gravity Massage Chair has a vast number of massage functions. What is great is that it will work on most of your body. The preset options range from sleep to mild, relaxing and intense. You can select the exact intensity for your needs and according to your pain. It will work on your neck, back, lumbar region, waist, hip, and arms.

It focuses on 8 points through the rollers as well as the backrest and you can adjust the speed and intensity as required. It will also work on your feet and calves. The heater will add to the benefits of the massage it delivers. The chair also gives an acupressure massage as well as the Thai stretch option.

The zero-gravity and rocking function will add to the relaxation and therapeutic benefits.

The 3D robot hands add an interesting and beneficial element to this chair and offer 12 choices for a comprehensive massage. For full body treatment, there are an impressive 50 air cells that give a pleasurable and rejuvenating massage to your shoulders, feet and other parts of the body.

Massage functions include tapping, kneading, knocking and Shiatsu.

The heat is a great additional feature and this chair also gives a great hip and foot massage. It lacks some of the connectivity and other features found in other massage chairs.

The footrests can extend and the control is versatile and easy to use.

This chair is large but looks good and is designed for maximum comfort for the entire body.

This is a relaxing and comfortable chair. Apart from the massage benefits, it is ideal to simply sit in to relax or even sleep.

The heat therapy is effective and will ease pain and stress. It is also designed to accommodate more weight than your average chair and can handle up to 400 pounds. If you are slightly taller and heavier than the other guys in the office and you suffer from back pain then read our guide –  13 Best Office Chairs For Big Guys.

  • Value for money
  • Smart user-friendly control and remote holder
  • Ergonomic
  • Zero-gravity
  • 2 Wheels for easy movement
  • Suitable for heavier users
  • Built-in sound system
  • Handles up to 400 pounds
  • Massage points are fixed in position
  • No speed or intensity adjustment only present programs
  • Not suitable for tall people (over 6.1’)

BestMassage Full Body Chair – Best Recliner for Shiatsu


  • Dimensions: 55 x 42 x 35 inches
  • Warranty: 1-Year
  • Track design: L-track
  • Heat: Yes
  • Zero gravity: Yes

This is a High-Tec massage chair with multiple options for a comprehensive and effective massage experience.

The chair has 21 built-in airbags and 4 massage points to address most of your body effectively. This will work on pain points while improving circulation and easing pain and aches. It uses 7 different modes of massage making it highly versatile and effective.

It uses computer scanning to customize treatment and work out the best treatment based on your body. It will create the ideal fit for your body and adjust the intensity based on your body weight.

It has a wide range of convenient adjustments for perfect positioning and an effective massage. The chair also has easy controls for intensity, speed, and even width.

Importantly this chair has the zero-gravity feature which is amazing for relief and relaxation.

The design focus is comfort and functionality but the chair remains good looking. The only negative is that the technology and comfort mean that it is somewhat bulky.

Although the main focus of this chair is the massage technology and functionality it is still an extremely comfortable chair. It has a sleep mode that will allow you to rest after your massage which many will find unavoidable.

Apart from the many massage options, the BestMassage Full Body Electric Shiatsu Massage Chair has heat and multiple adjustment options. It lacks music and other frills but you will be so relaxed they will not even come to mind.

  • Multiple massage options
  • No assembly required
  • Versatile
  • Body scanning
  • Rather large and heavy
  • Foot rollers can be a bit harsh for some

Flash Furniture – Best Rocker Recliner for Back Pain


  • Dimensions: 66 x 40 x 42 inches
  • Warranty: 2-Year
  • Track design: No track
  • Heat: No
  • Zero gravity: No

This is a plush and luxurious chair that offers great comfort in a contemporary style. It offers rocker and reclining features but lacks massage functionality.

A great feature of this chair is the wide design that will be suitable for people that need a bit more space. The materials used are eco-friendly and fire retardant.

The design is modern and contemporary. While not the smallest recliner it is not too large. It is stylish and attractive.

The style, design, and padding of this chair all add to the comfort. All contact areas have been perfectly stiffed and created to increase comfort.

The material used is quality leather that will last a long time. Another benefit is that it is super easy to clean.

  • Well made with quality materials
  • Contemporary design
  • Extremely comfortable
  • On the large side

Esright Coffee Fabric – Best Recliner for Ergonomic Design and Relief


  • Dimensions: 33.1, 35.8, 43.2 inches
  • Track design: No track
  • Heat: Yes
  • Zero gravity: No
  • 360-degree swivel

This is a durable chair with great padding and extra comfort. It can swivel through 360-degrees and reclines at 150 degrees.

The massage feature on this chair is versatile and offers 2 intensity levels as well as 5 control options. It does not have the greatest intensity and the massage options are effective but relatively limited.

The Esright Coffee Fabric Massage Recliner Chair allows for easy adjustment. The remote control will allow you to change the mode or intensity with ease.

The design is not too bulky and has a traditional sleek look that appeals to most people.

The chair is made from comfortable and durable fabric with plenty of padding. It is designed for ultimate comfort. There is lots of space yet it will fit your body well.

Keep your reading material and beverages close at hand with the 4 storage bags and double cup holders. The chair also offers therapeutic and pain relieving heat.

  • Spacious, roomy and comfortable
  • Good Padding
  • Durable fabric
  • Great 360-degree motion
  • Easy to assemble
  • Heating cannot be independently operated
  • Rather heavy
  • Swivel function cannot be disabled

FOREVER REST FR-5Ks Premier – Best Recliner for Deep Massage


  • Dimensions: 43.5 x 24 x 44 Inches
  • Warranty: 3-Year (5 years on frame and body)
  • Track design: Unique i-Track system
  • Heat: Yes
  • Zero gravity: Yes

The FR-5Ks is a full feature chair that is effective on your entire body.

The manual mode offers 7 options including rolling, kneading, knocking, vibration, tapping, and shiatsu. The remote will allow you to effortlessly change between modes. The chair has 4 settings which are swing, recover, relax and stretch (yoga). Expand your horizons and learn more about benefits stretching provides by reading our guide – 10 Best Yoga Wheels.

It also gives a great foot massage with acupressure. The same technique also works wonders on the calf muscles. The 4 rollers are powerful and effective. The chair has a scan function that will determine the ideal massage for your body.

best recliners for back pain 4

This is a modern-looking chair that is well made and attractive. The only negative is that the technology and comfort make is slightly bulky.

The build, while functional, is designed for comfort. It is well padded and a pleasure to sit in.

It comes with a handy remote with an integrated LCD display. There is a back pillow that can be removed. The rear wheels make the chair easy to move or reposition.

  • Heated seat
  • Zero gravity
  • Good warranty
  • Body Scan
  • Effective foot massage
  • Rather large

RELAXONCHAIR [MK-CLASSIC] – Best Recliner for Tall People


  • Dimensions: 55 x 32 x 49 inches
  • Warranty: 3-Year
  • Track design: L-track
  • Heat: Yes
  • Zero gravity: Yes

The Relaxonchair features advanced technology and multiple massage techniques for an effective full-body massage. With body scanning technology, heating, zero gravity and multiple massage options this chair has it all. It is highly adjustable and able to focus on many different parts of the body at a speed and intensity that works for you.

The MK-CLASSIC features a second-generation L-track as well as body scanning technology to deliver a customized full-body massage. It is one of the longer L-tracks available so it will suit taller people as well. The zero gravity feature is very helpful and is an advanced 3 stage system that allows you to relax in positions from 115° to 160°.

The massage chair offers fully manual operation as well as 7 effective automatic programs. This allows great control and versatility and lets you target particular areas that might be in pain or in need of relief. 5 massage techniques are applied by the chair.

There is an impressive range of 42 airbags in total to target your feet, calves, arms, and shoulders. You can move the shoulder airbags according to your height. The airbags combine heat therapy in order to give a quality massage with a good impact. There are 3 pressure options so you can adjust the intensity according to your needs.

The foot roller is also highly effective.

There is a user-friendly remote with a convenient backlight to make adjustments a breeze. It also gives you a snooze mode if you want to drift off after a relaxing massage or a 30-minute timer.

The chair has been carefully designed to maximize effectiveness and still look good. It has a longer than usual L-track and the various massage features have been strategically positioned to maximize effectiveness. This allows the MK-Classic to be a good option for taller people. To see more options of the Best Recliners For Tall Men read our guide.

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All of this amazing technology obviously makes the chair slightly bulky but it has been carefully designed and looks good. It has a modern appearance and is available in a two-tone look in black, brown or grey.

The MK-CLASSIC is extremely well-built using quality materials. They are highly durable.

  • Feature-rich
  • Highly adjustable
  • Durable
  • No assembly required
  • Suitable for taller people
  • One of the more expensive options
  • Large and bulky

Mac Motion 54-LO3-32-103 – Best Recliner With Lumbar Support


  • Dimensions: 31 x 30 x 43 inches
  • Warranty: 1-Year
  • Track design: Fixed
  • Heat: No
  • Zero gravity: No
  • 360-degree swivel

This is an elegant sophisticated chair made from quality leather that comes with a therapeutic and stylish ottoman.

This is a comfortable recliner with a matching ottoman but it does not have any massage functionality built in.

The Mac Motion 54-LO3-32-103 has good lumbar support and the seating area uses memory foam. It reclines easily and also swivels. The ottoman is therapeutically designed to enhance relaxation, comfort and pain relief.

The chair and ottoman are designed to have contemporary sophistication while also providing therapeutic relief for back pain and stress. The European craftsmanship is evident in the style and design.

The combination of the ottoman, the lumbar support and memory foam make this a luxurious and highly comfortable chair. The top grain leather not only looks good but further adds to the comfort of the chair.

The chair has a user-friendly lever to recline and it can swivel through a full 360 degrees.

  • Stylish and sophisticated
  • Relatively compact
  • Value for money
  • Some customers found that the leather is not that durable
12 Best price

Davis Recliner Club Chair – Best Compact Chair for Pain


  • Dimensions: 27.2 x 33.5 x 35.8 inches
  • Track design: Fixed
  • Heat: No
  • Zero gravity: No

While this chair might not massage your back and fix your pain it is comfortable and stylish. As it is not a massage chair it is much more compact than most other options in this review and significantly less expensive.

The Davis Recliner Club Chair does not have any built-in massage features.

It can recline and has a comfortable footrest.

The chair has a sturdy wooden frame and base. It is a stylish compact chair that will look good in any environment.

Most customers found the chair to be very comfortable. It is perfect for relaxing while watch TV, reading a book or simply resting.

The only features of this chair are the reclining mechanism and the footrest. To give your feet the rest they deserve you can also read our review concerning the foot rests  – 11 Best Under Desk Foot Rests.

  • Well-priced
  • Compact and ideal for smaller spaces
  • Recliner with footrest
  • Minimal assembly is required
  • No massage features
  • No heat

Buyer’s Guide

What features are critical when choosing the best recliner for back pain?

If you hesitate to answer this question, read our buying guide and find the best solution for you.

Buying a recliner for back pain is a positive step that will bring you relief from all but the most severe back problems. It can be a bit overwhelming as there are many different options available and many terms you might not be familiar with.

By the way, if you are familiar with the back pain during your working hours in the office, stop your sufferings. Just go ahead and choose your Best Office Chair!

This guide will take you through everything you need to know to make the right decision for your needs. Here are the most important factors to consider when shopping for a recliner for back pain:

Adjustment and Body Scan Technology

Some basic chairs do not allow you to adjust the rollers or massage technology. The average-sized person will still get a pretty good massage but short, taller or wider people might find the pressure working the wrong areas of the back and body.

The next step up is manual adjustment where you can use the remote to reposition the rollers and massage areas to suit the size and shape of your body. This does not take too long and if there is just one person using the chair it only needs to be done once.

3D Body scanning is an option on many chairs and the technology will scan your body in order to determine the best position for the massage rollers and other mechanisms. Onboard computers scan part or all of your body and make the necessary adjustment.

While this technology is highly convenient it does not always get it perfectly right. Ideally, you want to have the option of body scanning as well as manual adjustment. That way you can get the positions absolutely perfect for your body and target specific pressure points and pain areas.

Track design and technology

There are two types of tracks and both perform different functions and work on different parts of the body. They are S or L tracks. Some massage chairs use a combination of S and L tracks which is ideal.

  • The S-track works your lower back which is where most back pain occurs. It is a short track designed to work effectively with this area and can help relieve pain.
  • The L-track is much longer and is able to work your lower back, buttocks and upper thighs.

The combination of the two is a hybrid that can work a greater area effectively. Very basic chairs have a fixed frame. These do not give everyone the ideal massage.

Massage Styles

If you want massage functionality it is important to note the number and type of massage styles the chair offers. There is a range of techniques each with different benefits. Different back issues require different massage styles so take the time to think about your concerns and find the right therapeutic treatment and massage style for your needs.

best recliners for back pain review

The most common options are kneading, tapping, rolling, compression, stretching and Shiatsu. All offer benefits but work in a different way.


Airbags massage via air compression. The airbags expand and contract to give the same feeling as normal massage therapy. The more airbags the more parts of your body can be reached. They can work on your back, arms, legs and even your head. The effect is therapeutic and relaxing.  Space-Saving Zero Gravity is the recliner that boasts of its excellent airbag technology.

Airbags have come a long way from early designs and offer a great additional benefit to rollers and other massage technologies. Second-generation airbags are the latest design available. Most airbags can be adjusted for intensity. Some of the entry-level chairs do not offer this facility. This is quite important as some people find the standard intensity of airbags to be too high.

Zero Gravity

The original concept comes from NASA and is a great feature to have. You will find it on many good recliners. What it does is create a position in which your legs level or are even higher than your heart. This creates the feeling of weightlessness as if you were floating on a cloud. As the weight of your body is supported by the rollers it will ease the pain in your back and allow the massage function to be more effective.

A basic zero gravity chair will have one level of zero gravity while others offer a few positions. Remember that using this feature will make the massage more intense so start slowly and lower the intensity if you can.

Body Stretching

Body stretching is a feature that provides therapeutic benefits and pain relief. It is relaxing and beneficial for back pain.

Foot Rollers

The feet take a lot of strain and can put additional pressure on other parts of the body. Many chairs offer relieving deep foot massages that aid in the therapeutic process and are of great benefit to most people. FOREVER REST FR-5Ks is a model that offers the most effective foot massage. To get a relaxing foot massage while working read our review concerning 11 Best Under Desk Foot Rests

best recliners for back pain review


This is an important feature and improves the therapeutic effect of the massage. It helps to relax the muscles and ease any pain. Not all massage recliners are the same with regards to heat. Some do not have the feature at all, some have it only in a very small area and some cover more of your body.

The main area you need it, however, is your lower back, the lumbar region. Obviously the greater the area that is heated the higher the cost of the chair. Some chairs allow you to control the heat while some only have one option.

Heat is important for a pain-relieving shiatsu massage and will aid recovery and pain relief when other techniques are used.


This can be an important factor as many of the chairs are really large and bulky. If you have a small living room or narrow doors, larger chairs might be a problem. In such a case, the Davis Recliner Club Chair can be the best choice.

Some recliners come apart so are easier to get into the room and some are more compact our use space-saving technology. This technology means the chair can recline completely and extend even when close to a wall.

On average, chairs with this technology need only be around 4 inches from the wall. Without this technology, it would need to be more than 30 inches away from the wall in order to extend or recline. Before deciding on a chair check to see how much space is available.


Most massage chairs are a fair investment. You want to be sure that what you buy will last a fair while. Given that most have a range of electronics and other features they will not last forever but you want something that will not stop working after a few months. Human Touch “Novo” for instance offers a 5-year warranty, which is very attractive.

Durability is important. Look at the guarantee that each chair offers. That will give you some peace of mind that if something goes wrong you have some recourse. Also, be sure to look at what the warranty or guarantee covers as they are not all the same.


The truth is that many chairs are loud and noisy. This can ruin your experience and relaxation as well as bother other people that live with you. Often people listen to music during their massage so this might not be an important issue for all. It is worth taking the time to think about so that you are not disappointed.

Music System

As we said above, many people combine music with their massage. The right music can aid and increase the relaxation and therapeutic effects of the experience. Many massage chairs incorporate mp3, Bluetooth, SSD slots, USB ports, and other music technology. A built-in system will deliver better sound than a separate music system. Human Touch “Novo” and Real Relax are the two best on the list offering excellent sound systems.

best recliners for back pain review

Remote Control

For convenience and ease of use, it is good to have a remote control. This will increase the relaxation and pleasure of the chair. Some are fairly basic while others offer more features and some even have an LCD display.

Ease of assembly

As most of these chairs are rather bulky they generally require some form of assembly. This is normally quick and easy but be careful of models that require complicated assembly. Having said that many come fully assembled.


Don’t spend your life suffering from back pain when there are many options available. The chairs we have looked at will help your muscles relax and heal. Most of them offer highly beneficial treatment using a range of techniques to reduce pain and bring you fast relief.

Our top choice is the Space-Saving Zero Gravity Full-Body Kahuna Massage Chair Recliner LM6800 with yoga & heating therapy. It is a well-loved and popular option for good reason.

This massage chair has all the technology and options you want to relieve back pain and is still great value for money. The L-track design makes it versatile and it also offers good heat and zero-gravity. It uses a combination of rollers, massage technology, and multiple airbags to soothe the entire body.   

With all of these features, it is still one of the more stylish chairs available and will look good in any room.

Each person has a different type of or position of pain. All of the chairs we have listed are top-quality options that will help but some may be more suitable for your needs than others. Give some thought to your requirements and find the one that will work best for your needs.

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